Weigh In record (no journal entry) for 29 June 2015
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162.3 lb
Lost so far: 30.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1221 kcal
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Fat: 27.26g | Prot: 48.45g | Carb: 201.53g.
Breakfast: Добрый Ананасовый Сок, Любятово Хлопья Кукурузные. Lunch: Добрый Морс, Макароны Отварные, Свинина Тушеная, Куриный Бульон. Snacks/Other: Хлеб Черный, Сельдь Соленая, Нектарины. more...
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2401 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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