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BabyYin
Journal
20 Aug 11
BabyYin's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
244.0 lb
Lost so far:
111.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
670 kcal
Fat: 21.37g | Prot: 52.77g | Carb: 82.53g.
Breakfast:
nonfat yogurt.
Lunch:
Celery, peanut butter.
Dinner:
nature's own sandwich rounds, low-fat cheese, boca burger, wish bone, salad.
Snacks/Other:
nutella, fruit/small apple.
more...
4102 kcal
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Resting - 5 hours.
more...
losing 5.6 lb a week
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