Weigh In record (no journal entry) for 06 May 2024
|
287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2024:
|
1611 kcal
|
Fat: 147.59g | Prot: 38.94g | Carb: 29.09g.
Breakfast: Old Bay Old Bay Seasoning, Ajishima Foods Wasabi Fumi Furikake Rice Seasoning, Soy Sauce, Butter (Salted), Portabella Mushrooms, Young Green Onions (Tops Only), Egg, BelGioioso Fresh Mozzarella Cheese. Lunch: Philadelphia Smoked Salmon Cream Cheese Spread, Butter (Salted), Red Tomatoes, Calavo Avocado. Dinner: Butter (Salted) , Kane Masa Mild Shiro Miso Soy Bean Paste. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|