Weigh In record (no journal entry) for 06 May 2024
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274.7 lb
Lost so far: 4.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1230 kcal
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Fat: 42.66g | Prot: 77.50g | Carb: 133.49g.
Breakfast: Moccona Classic Medium Roast, Coles Raw Sugar, Coles Skim Milk, Fat Blaster Weight Loss Shake, Metamucil Orange Fibre Supplement. Lunch: Coles Smoked Tuna, Coles White Round Bread Roll, Coles Cheese Slices, Flora Pro-Activ. Dinner: Coles Lamb Rump Steak , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Fryer French Fries. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Cadbury Dairy Milk Chocolate Treat Size. more...
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losing 15.4 lb a week
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