Weigh In record (no journal entry) for 05 May 2024
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1907 kcal
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Fat: 57.96g | Prot: 121.02g | Carb: 213.58g.
Breakfast: Mehadrin Dates, Арбуз, Farm Boy White Bread, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Авокадо, Картофельное Пюре. Lunch: Свекла Вареная, Cedar Vegetable Spread, Куриная Грудка на Гриле, KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Bothwell Jalapeno Monterey Jack Cheese, Cedar Roasted Red Peppers 🌶️, Mc Markouk Лаваш. Dinner: Mehadrin Dates, I0 Jam Strawberry , Голубика, Малина, Nordica 1% Cottage Cheese. Snacks/Other: Kirkland Signature Extra Large Peanuts, No Name Maria Biscuits, Rogers' Chocolates 🎁 Шоколад. more...
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gaining 4.6 lb a week
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