Weigh In record (no journal entry) for 04 May 2024
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108.2 lb
Lost so far: 15.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1135 kcal
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Fat: 89.76g | Prot: 63.34g | Carb: 18.40g.
Breakfast: OLITALIA 橄欖油, Kirkland 冷壓初榨椰子油, 全聯 奇亞籽, 水煮蛋, 黑咖啡. Lunch: 全聯 奇亞籽, 蒜頭, 洋菇, Costco 蝦仁, 花椰菜, 綠辣椒, 全聯 牛五花火鍋肉片, 小黃瓜, 水煮蛋. more...
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losing 7.7 lb a week
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