Weigh In record (no journal entry) for 01 May 2024
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131.4 lb
Lost so far: 12.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2109 kcal
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Fat: 133.56g | Prot: 112.26g | Carb: 125.15g.
Breakfast: Мёд, Noi Badem Ezmesi, Клубника, Нектарин, Банан, Помидоры, Tariş Siyah Zeytin Ezmesi, Ünal ЧЕЧИЛ, Яичный Белок, Сливочное Масло, Шампиньоны, Migros Avokado, Яйцо. Dinner: Ünal ЧЕЧИЛ, Фундук, Банан, Дорадо Запеченная, Авокадо, Casari Camembert, Tariş Siyah Zeytin Ezmesi, Помидоры. Snacks/Other: Ma Sante San Sebastian Cheesecake. more...
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losing 1.5 lb a week
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