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ccgiddings
Journal
25 Jun 15
ccgiddings's Journal, 25 June 2015
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Weigh In record (no journal entry) for 25 June 2015
323.0 lb
Lost so far:
0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
2903 kcal
Fat: 117.60g | Prot: 97.79g | Carb: 309.57g.
Breakfast:
BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries (Side), BJ's Restaurant & Brewhouse California Burger with Fries.
Lunch:
M&M's Peanut M&M's (Package), Jelly Belly Jelly Beans, Coleslaw, Baked Beans, Boston Market St. Louis Style BBQ Ribs.
more...
4523 kcal
Activities & Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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