Weigh In record (no journal entry) for 30 April 2024
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187.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1319 kcal
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Fat: 77.44g | Prot: 74.44g | Carb: 90.44g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine, Banane. Dinner: Blanc de Poulet, Compliments Caesar Croutons, Vinaigrette César, Selection Bacon, Thick Slices, Andy Boy Romaine Lettuce. Snacks/Other: Blue Diamond Almonds Spicy Dill Pickle. more...
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gaining 1.4 lb a week
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