Weigh In record (no journal entry) for 30 April 2024
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208.6 lb
Lost so far: 20.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1344 kcal
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Fat: 65.21g | Prot: 102.30g | Carb: 85.15g.
Breakfast: Брест Литовск Творог 3%, Сыр Российский, Вареное Яйцо. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Брест Литовск Творог 3%, Вареное Яйцо. Dinner: Protein Rex Печенье Кокос , Protein Rex Печенье Кокос , Coffee Like Капучино (400мл). Snacks/Other: Лента Яблоки Сушеные Кольца , Магнит Банан. more...
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losing 0.6 lb a week
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