Weigh In record (no journal entry) for 27 April 2024
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157.7 lb
Lost so far: 37.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1683 kcal
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Fat: 40.18g | Prot: 59.15g | Carb: 281.04g.
Lunch: Cupcake Cake without Icing, Salsa, Lindt 85% Dark Chocolate, Giant Eagle Cherry Tomatoes, Cooked Spinach, Mt. Olive Jalapeno Slices, Waffle House Grilled Mushrooms, Egg White . Dinner: Orange Juice , Beef Top Sirloin (Trimmed to 1/8" Fat) , Guacamole. more...
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losing 1.4 lb a week
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 Comments
Your almost there! Keep it Green!
27 Apr 24 by member: DO N OK
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