Weigh In record (no journal entry) for 25 April 2024
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188.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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919 kcal
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Fat: 24.32g | Prot: 35.40g | Carb: 142.70g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses, Becel Gold Margarine, Banane, Ozery Bakery Apple Cinnamon Morning Rounds. Lunch: French's Mustard, Pogo Pogo Original. Dinner: Mini Wontons, Power Blend, Soya Sauce, Échalotes, Gingembre, Bouillon de Poulet. more...
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losing 2.8 lb a week
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