Weigh In record (no journal entry) for 24 April 2024
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189.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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705 kcal
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Fat: 24.65g | Prot: 33.50g | Carb: 97.26g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: P'tit Québec Marbré, Pam Canola Oil Spray (Original), Échalotes, Choux de Bruxelles, Tomates, Oeuf. Dinner: Bovril Bouillon de Boeuf, Christie Biscuit Soda, Orge Perlé (Cuit), Oignons, Céleri, Chou, Carottes Cuites. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Banane. more...
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losing 2.8 lb a week
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