Weigh In record (no journal entry) for 24 April 2024
|
110.5 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2024:
|
1403 kcal
|
Fat: 110.48g | Prot: 89.04g | Carb: 9.80g.
Breakfast: Kirkland 冷壓初榨椰子油, 全聯 奇亞籽, OLITALIA 橄欖油, 黑咖啡, 水煮蛋. Lunch: 全聯 牛五花火鍋肉片, 洋菇, 水煮蛋, 鮭魚, 全聯 奇亞籽, Costco 蝦仁, 花椰菜, 黑咖啡, 綠辣椒. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|