Weigh In record (no journal entry) for 22 April 2024
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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662 kcal
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Fat: 14.50g | Prot: 26.89g | Carb: 116.64g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Quebon Crème à Fouetter 35%, Vega Protein & Greens Vanilla, President's Choice Frozen Dark Sweet Cherries, Banane. Dinner: Bovril Bouillon de Boeuf, Christie Biscuit Soda, Orge Perlé (Cuit), Oignons, Céleri, Chou, Carottes Cuites. Snacks/Other: P'tit Québec Mozzarella, Quaker Crispy Minis White Cheddar, Quaker Caramel Chocolate Chip Rice Cakes. more...
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losing 5.6 lb a week
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