Weigh In record (no journal entry) for 22 April 2024
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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733 kcal
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Fat: 45.05g | Prot: 50.34g | Carb: 41.60g.
Breakfast: Signature Select Prime Rib Beef Patties, Whole Milk, Kellogg's All-Bran Buds, Coffee. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). more...
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gaining 1.8 lb a week
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Pearsall30-34's weight history
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