Weigh In record (no journal entry) for 22 April 2024
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236.2 lb
Lost so far: 43.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1149 kcal
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Fat: 50.33g | Prot: 40.03g | Carb: 133.97g.
Breakfast: Loblaws Cheese Bagel, Butter, Coffee with Cream and Sugar. Lunch: Thin Crust Pizza with Meat. more...
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gaining 7.7 lb a week
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