Weigh In record (no journal entry) for 22 April 2024
|
191.1 lb
Lost so far: 33.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
2162 kcal
|
Fat: 109.48g | Prot: 70.82g | Carb: 227.25g.
Breakfast: Croissant, Gloria Jean's Coffees Hot Chocolate Skim - Small, Pesto Sauce, South Cape Brie Cheese, Coles Prosciutto, Bakers Delight Ciabatta Roll. Lunch: White Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Fountain BBQ Sauce, Ketchup , White Flour, Boiled Potato, Just Organic Extra Virgin Coconut Oil, Fresh Pork Sausage . Snacks/Other: Coopers Birrell Ultra Light Beer, Multigrain Bread, Kraft Smooth Peanut Butter, Arnott's Monte Carlo Biscuits, Devondale Skim Milk, Skim Chocolate Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmhh2's weight history
|