Weigh In record (no journal entry) for 19 April 2024
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114.6 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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681 kcal
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Fat: 36.12g | Prot: 38.30g | Carb: 52.16g.
Breakfast: Costco 肉桂粉, 全聯 奇亞籽, 黑咖啡. Lunch: 統洋 有機發芽無糖豆漿, 義美 黑炫可可夾心酥, 洋菇, 牛番茄, 小黃瓜, 全聯 奇亞籽, 黑咖啡. Snacks/Other: 義美 黑炫可可夾心酥, 黑咖啡. more...
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gaining 15.4 lb a week
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