Weigh In record (no journal entry) for 19 April 2024
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111.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2183 kcal
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Fat: 43.32g | Prot: 151.88g | Carb: 163.24g.
Breakfast: Cocoa Powder, Raspberries, Bananas, Chobani Plain Non-Fat 0% Greek Yogurt, So Good Unsweetened Almond Milk, Uncle Tobys Oats, BSC Whey Protein (Vanilla). Lunch: Subway Avocado, Tomatoes, Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Woolworths Wholegrain Wraps, Turkey Breast Meat, Sirena Tuna in Oil Italian Style. Dinner: Shiraz Wine, Danone Yopro Perform Mixed Berries Yoghurt. Snacks/Other: Figs , Sour Dough Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Just Organic Extra Virgin Olive Oil . more...
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losing 3.1 lb a week
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