Weigh In record (no journal entry) for 18 April 2024
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129.6 lb
Lost so far: 24.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1283 kcal
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Fat: 61.16g | Prot: 24.62g | Carb: 180.85g.
Breakfast: Банан, Банан. Lunch: Aplab Фундучная Паста. Dinner: Масло Авокадо, Зеленая Фасоль (Замороженная), Шпинат. Snacks/Other: Банан, Aplab Фундучная Паста, DopDrops Фундук без Добавок. more...
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losing 4.6 lb a week
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