HysterBulge's Journal, 18 April 2024

146.6 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 31.35g | Prot: 51.95g | Carb: 98.61g.   Breakfast: Coffee, Macro Organic Brown Flaxseed Meal, Jalna Greek Style Natural Yoghurt, Woolworths Traditional Rolled Oats, Blueberries, Essential Everyday Sliced American Cheese. Lunch: Orgain Plant Based Protein Shake, Banana, Integrated Supplements Collagen. Dinner: O Organics Black Beans, Corned Beef Brisket (Cured, Cooked), Tomatoes, Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tequila, Plum. more...

1784 kcal

Activities & Exercise: Housework - 15 minutes, Grocery Shopping - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...