Weigh In record (no journal entry) for 17 April 2024
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1404 kcal
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Fat: 53.43g | Prot: 48.95g | Carb: 159.86g.
Breakfast: English Muffin, Kraft American Cheese Slice, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Wal-mart Deli Cole Slaw, Apples. Dinner: White Rice, Pepper Steak. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 9.8 lb a week
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Pearsall30-34's weight history
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