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Gallina82
Journal
18 Jun 15
Gallina82's Journal, 18 June 2015
Gallina82's Profile
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Weigh In record (no journal entry) for 18 June 2015
227.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
3142 kcal
Fat: 148.58g | Prot: 239.63g | Carb: 210.44g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Lunch:
Fresh Gourmet Italian Seasoned Premium Croutons, Subway Turkey Breast Salad.
Dinner:
Chicken Leg (Skin Eaten).
Snacks/Other:
Apples , Tropical Smoothie Cafe Totally Turkey Wrap, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein.
more...
2897 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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