Weigh In record (no journal entry) for 17 June 2015
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255.4 lb
Lost so far: 1.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1465 kcal
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Fat: 57.37g | Prot: 57.97g | Carb: 158.68g.
Breakfast: Bananas, Coffee with Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Butter (Salted), Multigrain Bread. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Beer, Dairy Queen Chocolate Xtreme Blizzard (Small). more...
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losing 0.2 lb a week
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