Weigh In record (no journal entry) for 17 June 2015
|
175.8 lb
Lost so far: 3.1 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
2938 kcal
|
Fat: 108.59g | Prot: 172.66g | Carb: 326.70g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Sun-Maid Cinnamon Swirl Bread, Pomme, Banane. Lunch: Boulange des Campagnards. Miche Multigrains. , Mini-Carottes, Kraft Singles (21g), Moutarde de Dijon, Rôti de Boeuf. Dinner: Kraft Smooth Peanut Butter, Delissio Deluxe Pizza, Boulange des Campagnards. Miche Multigrains.. Snacks/Other: Doctor Kracker Garlic Parmesan Cracker, Black Diamond Cheestrings Ficello, Cupcake, Premier Protein Chocolate Peanut Butter, Dad's Oatmeal Cookies. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nihilaa's weight history
|