Weigh In record (no journal entry) for 15 April 2024
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191.8 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1943 kcal
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Fat: 61.32g | Prot: 64.78g | Carb: 280.55g.
Breakfast: Plain Muffin, Gloria Jean's Coffees Flat White Skim - Large, Krispy Kreme Smoked Salmon Bagel. Lunch: Bakers Delight Ciabatta Roll, White Grapes. Dinner: Coopers Birrell Ultra Light Beer, Sponge Cake with Icing, Woolworths Select Garden Salad, Mashed Potato (from Fresh), Rissole. more...
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gaining 2.0 lb a week
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