Weigh In record (no journal entry) for 14 April 2024
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234.5 lb
Lost so far: 45.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1336 kcal
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Fat: 44.55g | Prot: 78.55g | Carb: 107.06g.
Breakfast: Hard-Boiled Egg , Schneider's Kielbasa Sausage, Coffee with Cream and Sugar, Toasted Bread. Lunch: Schneider's Kielbasa Sausage. Dinner: Corn, Molson Canadian, Molson Canadian, Kraft Singles (19g), Cheeseburger . more...
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losing 0.7 lb a week
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