Weigh In record (no journal entry) for 12 April 2024
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1631 kcal
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Fat: 80.52g | Prot: 67.34g | Carb: 130.94g.
Breakfast: Great Value Sharp Cheddar Cheese, Peanut Butter, Devonsheer Melba Rounds - Classic, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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losing 4.2 lb a week
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Pearsall30-34's weight history
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