Weigh In record (no journal entry) for 16 June 2015
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164.0 lb
Lost so far: 28.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1059 kcal
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Fat: 32.31g | Prot: 56.34g | Carb: 142.74g.
Breakfast: Домик в деревне Молоко 1,5%, Любятово Хлопья Кукурузные Медовые. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Куриные Грудки (Запеченые). Dinner: Нектарин. Snacks/Other: Абрикосы, Нектарин, Нектарин, Абрикосы. more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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