Darlene914's Journal, 11 April 2024

200.0 lb Lost so far: 52.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 118.41g | Prot: 62.78g | Carb: 47.09g.   Breakfast: Schneider's Hot Rod, Kirkland Signature Whole Almonds, Decaffeinated Coffee (made From Ground), Balderson Aged Cheddar Cheese. Dinner: Young Green Onions, Chosen Foods 100% Pure Avocado Oil, Great Value Sliced Almonds, Kirkland Signature Crumbled Bacon, Fresh Attitude Baby Kale Blend, Blueberries, Olympic Krema Greek Yogurt, Kirkland Signature Whole Almonds, Avocados, Hollandia Mild Gouda Cheese, Decaffeinated Coffee (made From Ground). Snacks/Other: Kirkland Signature Whole Almonds, Dairyland Whipping Cream, Organika Enhanced Collagen Protein, Exact Inulin Fibre, Decaffeinated Coffee (made From Ground), Simple Mills Almond Flour Crackers, Avocados. more...

2400 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...