Weigh In record (no journal entry) for 09 April 2024
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114.4 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1488 kcal
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Fat: 49.49g | Prot: 109.92g | Carb: 147.19g.
Breakfast: Cocoa Powder, Uncle Tobys Oats, BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, So Good Unsweetened Almond Milk, Almonds, Pauls All Natural Yoghurt Original, Bananas . Lunch: Cooked Pumpkin (Fat Added in Cooking), Woolworths Wholegrain Wraps, Brown Rice, Woolworths Carrot Sticks, Chicken Breast Meat, John West Chunk Style Tuna in Springwater, Baby Spinach. Snacks/Other: Coles Asia Sesame Oil, Olina's Seeded Crackers Ancient Grains, Nice & Natural Roasted Nut Bar - Peanut & Cashew, Coles Cauliflower & Broccoli, Sugar Syrup/Caramel Popcorn (Fat Free) , Pauls Yoghurt. more...
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losing 1.8 lb a week
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