Weigh In record (no journal entry) for 10 April 2024
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110.2 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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738 kcal
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Fat: 16.90g | Prot: 11.15g | Carb: 151.23g.
Breakfast: 紅心芭樂, 家樂福 藍莓, 紅蘋果, 酪梨, zespri 綠奇異果, 黑咖啡. Lunch: 紅蘋果, 家樂福 藍莓, 酪梨, zespri 綠奇異果, 全聯 聖女小蕃茄, 黑咖啡. more...
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losing 7.7 lb a week
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