Darlene914's Journal, 09 April 2024

200.6 lb Lost so far: 52.2 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 89.68g | Prot: 70.11g | Carb: 35.86g.   Breakfast: Olympic Krema Plain, Blueberries, Arla Havarti Cheese Snack, Cocoa Powder, Kirkland Signature Whole Almonds, Decaffeinated Coffee (made From Ground), Exact Inulin Fibre, Organika Enhanced Collagen, Dairyland Whipping Cream. Lunch: Decaffeinated Coffee (made From Ground). Dinner: Terra Delyssa Extra Virgin Olive Oil, La Maison Fresh Garlic Caesar Dressing, Parmesan Cheese (Shredded), Kirkland Signature Crumbled Bacon, Andy Boy Romaine Hearts, Fresh Attitude Baby Kale Blend, Spinach. Snacks/Other: Organika Enhanced Collagen, Decaffeinated Coffee (made From Ground), Schneider's Hot Rod, Kirkland Signature Whole Almonds, Balderson Aged Cheddar Cheese. more...

2232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...