Weigh In record (no journal entry) for 09 April 2024
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269.0 lb
Lost so far: 16.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1458 kcal
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Fat: 76.87g | Prot: 86.92g | Carb: 109.74g.
Breakfast: Fried Breaded Tenderloin Pork, Mayonnaise, Coffee, Save on Bottled Water. Lunch: Fried Breaded Tenderloin Pork, Mayonnaise, Save on Bottled Water. Dinner: Fried Breaded Tenderloin Pork, Mayonnaise, Save on Bottled Water, Butternut Winter Squash (Without Salt, Cooked, Baked), Acorn Winter Squash (Without Salt, Cooked, Baked). more...
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gaining 3.4 lb a week
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