Weigh In record (no journal entry) for 15 June 2015
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1392 kcal
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Fat: 109.58g | Prot: 74.48g | Carb: 11.98g.
Breakfast: Publix Diet Sweet Tea, Farmland Foods Thick Sliced Bacon. Lunch: Chicken Broth, Bouillon or Consomme, Baked or Fried Coated Chicken Wing with Skin. Dinner: Market Pantry Finely Shredded Cheddar Jack Cheese, T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Smithfield Thick Cut Bacon, Great American Steak Company Beef Ribeye Steaks, Butter (Salted), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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