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Lotus1970
Journal
09 Apr 24
Lotus1970's Journal, 09 April 2024
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Weigh In record (no journal entry) for 09 April 2024
140.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2024:
1616 kcal
Fat: 65.98g | Prot: 110.94g | Carb: 123.94g.
Breakfast:
Planet Oat Oatmilk, Espresso Coffee.
Lunch:
Wild Planet Wild Sardines in Extra Virgin Olive Oil, Calavo Avocado, Olive Oil.
Dinner:
Sushiya Seaweed Salad, Salmon, Brown Rice, Rice (Sake) Beverage.
Snacks/Other:
Guava, Red Raspberries, Blackberries.
more...
1569 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 5.6 lb a week
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