Weigh In record (no journal entry) for 15 June 2015
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284.8 lb
Lost so far: 1.8 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1782 kcal
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Fat: 76.02g | Prot: 88.57g | Carb: 182.30g.
Breakfast: Braeburn Äpfeln, Kaffee. Lunch: K-Classic Bayerischer Leberkäse Grob, K-Classic Zwiebelringe, Pfanni Stampfkartoffeln (250g). Dinner: K-Classic Camembert Light, Gefro Balance Tom Soja, REWE Bäcker Brötchen. Snacks/Other: Banane, Kaufland Salzstangen. more...
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3893 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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