Weigh In record (no journal entry) for 09 April 2024
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111.3 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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723 kcal
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Fat: 7.74g | Prot: 146.12g | Carb: 8.53g.
Breakfast: 雞胸肉, 黑咖啡. Lunch: 蒜頭, 綠辣椒, 醬油（低鈉）, 雞胸肉, Costco 蝦仁, 黑咖啡. more...
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losing 6.2 lb a week
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 Comments
4/8 第二天液斷，
4/9 早上空腹 50.5Kg—少0.4kg
08 Apr 24 by member: Julia-yeh
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