Weigh In record (no journal entry) for 08 April 2024
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293.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1490 kcal
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Fat: 48.00g | Prot: 105.00g | Carb: 153.00g.
Breakfast: Kroger Lite Original Pancake Syrup, Premier Nutrition Protein Pancakes, Great Value Skim Milk. Lunch: Chobani Flip Cookie Dough, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Taylor Farms Caesar Salad with Chicken. Snacks/Other: Lay's Baked! Original Potato Crisps (24.8g), Premier Nutrition Protein Shake, Jack Link's Sweet & Hot Beef Jerky (18g). more...
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losing 8.4 lb a week
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