Weigh In record (no journal entry) for 06 April 2024
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111.3 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2135 kcal
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Fat: 98.01g | Prot: 124.32g | Carb: 191.86g.
Breakfast: 全聯 老鷹紅豆麻糬, 紫番薯, 水煮蛋, 有殼花生（不吃殼）, 黑咖啡, Costco 無調味腰果, Ghirardelli 100%巧克力, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 南瓜子. Lunch: 爭鮮 鮭魚肚壽司, 爭鮮 山葵, 爭鮮 生干貝握壽司, 7-11 炙燒雪花牛, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 壽司, 牛舌, 牛腿肉（0.3厘米脂肪）, 蝦天婦羅, 油炸蝦（有麵包糠及粉漿）, 黑咖啡, 蔬菜天婦羅, Familymart 日式唐揚雞塊, 爭鮮 鮭魚生魚片. more...
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losing 1.5 lb a week
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