Weigh In record (no journal entry) for 03 April 2024
|
111.8 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1011 kcal
|
Fat: 48.98g | Prot: 65.23g | Carb: 88.33g.
Breakfast: 甜玉米, 南瓜子, 黑咖啡, 水煮蛋, 有殼花生（不吃殼）. Lunch: 全聯 洋蔥, 小黃瓜, 炒高麗菜, 洋菇, 馬鈴薯（水煮，加鹽）, 卜蜂 去骨雞腿肉, 杏鲍菇, 水煮蛋, 蒜頭. Snacks/Other: 福樂 福樂頂級希臘式優格. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|