Weigh In record (no journal entry) for 12 June 2015
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243.2 lb
Lost so far: 153.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2196 kcal
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Fat: 51.41g | Prot: 151.48g | Carb: 287.66g.
Breakfast: Senf, Roi De Trefle Edler Weichkäse, Aldi Pikanter Fleischsalat, Roggenbrötchen, Kamps Käsebrötchen Überbacken, Der Beck Salzstange. Lunch: Aldi Toastschinken, Roggenbrötchen, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Kopfsalat, Olivenöl, Ei, Pellkartoffeln, Semmelbrösel, Weißes Mehl, Aldi Schinken Schnitzel , Zwiebeln. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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