mpjmartin's Journal, 03 April 2024

141.1 lb Lost so far: 53.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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757 kcal

Fat: 29.17g | Prot: 63.48g | Carb: 51.01g.   Breakfast: Egg (Whole), Salt, Musashi Energy Drink. Lunch: Sanitarium Vanilla Almond Milk, Ceres Organics Organic Gherkins, Coconut Water (Canned or Bottled), Lamb Roast (Lean Only Eaten), Coffee (Brewed From Grounds), Red Bull Sugar Free Energy Drink. Dinner: Quest Bar Caramel Chocolate Chunk. Snacks/Other: Remedy Cherry Plum Kombucha Can, Coca-Cola Coke No Sugar. more...

1706 kcal

Activities & Exercise: Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...