Weigh In record (no journal entry) for 11 June 2015
|
175.6 lb
Lost so far: 3.3 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
3191 kcal
|
Fat: 96.67g | Prot: 186.53g | Carb: 405.64g.
Breakfast: Sealtest Cottage Cheese 1%, Sun-Maid Cinnamon Swirl Bread, Pomme, Boulange des Campagnards Style Maison Louis-François Marcotte . Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Mini-Carottes, Subway Swiss Cheese. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Doctor Kracker Garlic Parmesan Cracker, Beignet aux Pommes, Kellogg's Special K Protein, Brookside Dark Chocolate Pomegranate (Bag), Bassé Noix de Cajou Crues, Chocolate Peanut Butter, Oatmeal Cookies, Whey Protein. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nihilaa's weight history
|