Weigh In record (no journal entry) for 01 April 2024
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1186 kcal
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Fat: 35.59g | Prot: 49.81g | Carb: 166.49g.
Breakfast: Банан, Овсяные Хлопья, Кефир 1%. Lunch: Суп из Говядины. Dinner: Сало, Куриные Фрикадельки, Лук, Рис Отварной, Сырные Крекеры, Салат Айсберг. Snacks/Other: Колбаса Варено-Копченая, Лепешка, Сосиска, Сырные Крекеры. more...
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1986 kcal
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Activities & Exercise:
Hiking - 31 minutes, Cross Training - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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