|
Drastic changes were made last week and positive results. Sticking to my new eating (DASH) plan and workouts.
|
185.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
170 kcal
|
Fat: 2.70g | Prot: 12.65g | Carb: 25.39g.
Breakfast: Potato, Bell Peppers, All Whites 100% Liquid Egg Whites. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JP Squared's weight history
|