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No happy abut this at all, but indeed a wake-up call. Dr annual visit, no more red meat, chick, fish, turkey, pork chops. Revisit in 4 months, to check BP and LDL Weekly weight with my fitness coach starting this week.
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190.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2024:
gaining 0.7 lb a week
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