Weigh In record (no journal entry) for 10 June 2015
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176.0 lb
Lost so far: 2.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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3188 kcal
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Fat: 97.78g | Prot: 200.18g | Carb: 384.26g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Sun-Maid Cinnamon Swirl Bread, Café au Lait. Lunch: Sauce de Boeuf ou de Viande, Osso Bucco, Riz Brun (à Longs Grains , Cuit). Dinner: Great Value Haricots Rouge Foncé, Oignons Rouges, Steak de Cheval. Snacks/Other: Bassé Noix de Cajou Crues, Brookside Dark Chocolate Pomegranate (Bag), Tostitos Bite size rounds, Kellogg's Special K Protein, Cupcake, Peek Freans Lifestyle Bran Crunch , Chocolate Peanut Butter, Oatmeal Cookies. more...
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gaining 0.7 lb a week
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