Weigh In record (no journal entry) for 30 March 2024
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198.0 lb
Lost so far: 32.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1299 kcal
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Fat: 57.20g | Prot: 80.90g | Carb: 113.78g.
Breakfast: Кофе, Савушкин Продукт Йогурт Греческий Теос Грецкий Орех и Мед, Село Зелёное Творог 5%. Lunch: Лента Плов с Курицей. Dinner: Огурец, Дайкон, Плов с Курицей. more...
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steady weight
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